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Fitness Classes Hove

Whatever floats your boat; we've got it! Cycle, strength, cardio, mind body or dance. As a member, you can take part in any of our timetabled classes.
We have more than 80 classes a week. Not sure what's right for you..? Just ask us or take a look at our programme guide.

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Our class timetable

Click on a class to view the class description.

Fitness Classes Hove CHANGE, Portland Rd.

Fitness Classes HoveCHANGE Studio, Blatchington Rd.

Fitness Classes Hove St. Andrew's School, Belfast St.

Times
Class
Instructor
Location
10.30 - 11.30
PUMPED
Hannah W
Blatchington Rd Studio
Instructor: Hannah W
PUMPED is a bar bell workout that incorporates functional strength training set to great Music! Pumped is all about the REP effect which fatigues the muscles to tone and strengthen and elevate the heart rate, A great workout to get fit and toned Fast!
Blatchington Rd Studio
60 mins
11.30 - 12.30
FLEX - please bring your own yoga mat
Emma
Blatchington Rd Studio
Instructor: Emma
A blend of Yoga and Pilates. A workout that builds flexibility and strength and with a carefully structured series of stretches & moves. It's a great way of toning the muscles ! Stretching is important to maintain your range of motion in your joints.
Blatchington Rd Studio
60 mins
Times
Class
Instructor
Location
06.15 - 07.00
Boot Camp
Lotta
Blatchington Rd Studio
Instructor: Lotta
A full body strength and conditioning workout using dumb bells/bars/sandbags and kettle bells. We will go for maximum calorie burn/work on your endurance and challenge your mind and body! Its an indoor workout so the weather never affects us!
Blatchington Rd Studio
45 mins
10.30 - 11.15
Forever Fit-over 50' Total Strength
Anna
Tribe Studio
Instructor: Anna
Weight based class,using small hand weights and your own body weight,good for improving your strength and co-ordination
Tribe Studio
45 mins
11.15 - 12.00
Forever Fit-over 50' Total Strength
Anna
Tribe Studio
Instructor: Anna
Weight based class,using small hand weights and your own body weight,good for improving your strength and co-ordination
Tribe Studio
45 mins
12.00 - 13.00
Pilates
Jenny
Blatchington Rd Studio
Instructor: Jenny
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
Blatchington Rd Studio
60 mins
17.15 - 18.00
PULSE
Helene
Blatchington Rd Studio
Instructor: Helene
It’s a low impact fast paced, high energy aerobic and conditioning workout using light weights but high repetitions for the ultimate upper body sculpt. Burn max calories in this total body workout. Leave feeling challenged and energised.
Blatchington Rd Studio
45 mins
18.00 - 19.00
Funk Fit
JP
St Andrews School
Instructor: JP
FunkFit is a new dance fitness class, where groovin’ & dancing to Motown music, 70s/80s Funk/Soul, & disco classics will get you fit! The class is suitable for all ages & abilities & there is no choregraphy to learn. You just have to follow the Instructor
St Andrews School
60 mins
18.00 - 18.45
Fight Klub
Helene
Blatchington Rd Studio
Instructor: Helene
A high intensity workout that is fun and will get you in shape set to motivating drum and bass music using pads and gloves with easy to following boxing choregraphy. Drum and Box yourself FIT!
Blatchington Rd Studio
45 mins
18.30 - 19.15
Ride Cycle
Tamati
Tribe Studio 2 - GYM
Instructor: Tamati
Our Ride Cycle classes are different and innovative. It is all about feeling the music, rhythm and energy! Our Ride classes are a mix of Traditional Spin classes/Hills/Flats and Intervals combined with upper body movements and riding to the BEAT...
Tribe Studio 2 - GYM
45 mins
18.45 - 19.30
Step
Anette
Blatchington Rd Studio
Instructor: Anette
Combines low impact moves, a high level of intensity and fun choregraphy. Your heart rate is guaranteed to rise, your co-ordination will be challenged and your fitness level improved. We use an Aerobic Step platform with a choice of heights
Blatchington Rd Studio
45 mins
19.00 - 20.00
FLEX - please bring your own yoga mat
Anna
St Andrews School
Instructor: Anna
A blend of Yoga and Pilates. A workout that builds flexibility and strength and with a carefully structured series of stretches & moves. It's a great way of toning the muscles ! Stretching is important to maintain your range of motion in your joints.
St Andrews School
60 mins
19.30 - 20.15
PUMPED
Karen
Blatchington Rd Studio
Instructor: Karen
PUMPED is a bar bell workout that incorporates functional strength training set to great Music! Pumped is all about the REP effect which fatigues the muscles to tone and strengthen and elevate the heart rate, A great workout to get fit and toned Fast!
Blatchington Rd Studio
45 mins
Times
Class
Instructor
Location
06.15 - 07.00
Boxercise
Lotta
Blatchington Rd Studio
Instructor: Lotta
This non- contact boxercise class includes gloves and pads drills and dumbbells thrown in to challenge your workout. You will feel your cardiovascular system improve, your muscles took more toned, your core getting stronger and you will have fun doing it.
Blatchington Rd Studio
45 mins
10.00 - 11.00
Fab Abs & Rock Bottoms
Anette
Blatchington Rd Studio
Instructor: Anette
A new Style of the old skool LBT class to target the lower Body and Abs with Bingo wings thrown in. Tone up & improve the shape and firmness of these areas. We use body weight/dumbbells and resistance bands and other torture devices!
Blatchington Rd Studio
60 mins
10.30 - 11.15
Forever Fit-over 50's - Total Stretch
Anna
Tribe Studio
Instructor: Anna
Helping to improve your balance,flexibility,co-ordination and helping you to move more fluidly
Tribe Studio
45 mins
11.00 - 12.00
YIN Yoga - Please bring your own Yoga Mat
Diana
Blatchington Rd Studio
Instructor: Diana
Floor based, slow yoga form. Holding postures up to 5 minutes. The process aims to strengthen joints keeping them flexible and increasing mobility. Yin is a great complementary practice for anyone, active or less active
Blatchington Rd Studio
60 mins
11.00 - 12.00
Forever Fit-over 50's - Boxing Fitness
Lynzi
Tribe Studio 2 - GYM
Instructor: Lynzi
Gym based boxing session
Tribe Studio 2 - GYM
60 mins
11.15 - 12.00
Forever Fit-over 50's - Total Stretch
Anna
Tribe Studio
Instructor: Anna
Helping to improve your balance,flexibility,co-ordination and helping you to move more fluidly
Tribe Studio
45 mins
18.00 - 18.45
Fit Steps
Debbie
Blatchington Rd Studio
Instructor: Debbie
FitSteps® is an energetic, upbeat dance class designed to achieve real measurable fitness results. With the graceful steps of Ballroom & the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you are getting Fit
Blatchington Rd Studio
45 mins
18.45 - 19.30
PUMPED
Magda
Blatchington Rd Studio
Instructor: Magda
PUMPED is a bar bell workout that incorporates functional strength training set to great Music! Pumped is all about the REP effect which fatigues the muscles to tone and strengthen and elevate the heart rate, A great workout to get fit and toned Fast!
Blatchington Rd Studio
45 mins
19.30 - 20.15
BURN
Magda
Blatchington Rd Studio
Instructor: Magda
High intensity workout that delivers functional strength & fitness. by increasing your metabolic rate to BURN maximum calories . Its a high energy aerobic class with sport inspired moves to fast paced music.. Great for weight loss and improving stamina
Blatchington Rd Studio
45 mins
20.15 - 21.00
YIN Yoga - Please bring your own Yoga Mat
Diana
Blatchington Rd Studio
Instructor: Diana
Floor based, slow yoga form. Holding postures up to 5 minutes. The process aims to strengthen joints keeping them flexible and increasing mobility. Yin is a great complementary practice for anyone, active or less active
Blatchington Rd Studio
45 mins
Times
Class
Instructor
Location
06.15 - 07.00
Ride Cycle
Tamati
Tribe Studio 2 - GYM
Instructor: Tamati
Our Ride Cycle classes are different and innovative. It is all about feeling the music, rhythm and energy! Our Ride classes are a mix of Traditional Spin classes/Hills/Flats and Intervals combined with upper body movements and riding to the BEAT...
Tribe Studio 2 - GYM
45 mins
06.15 - 07.00
Boot Camp
Lotta
Blatchington Rd Studio
Instructor: Lotta
A full body strength and conditioning workout using dumb bells/bars/sandbags and kettle bells. We will go for maximum calorie burn/work on your endurance and challenge your mind and body! Its an indoor workout so the weather never affects us!
Blatchington Rd Studio
45 mins
09.30 - 10.15
PUMPED
Helene
Blatchington Rd Studio
Instructor: Helene
PUMPED is a bar bell workout that incorporates functional strength training set to great Music! Pumped is all about the REP effect which fatigues the muscles to tone and strengthen and elevate the heart rate, A great workout to get fit and toned Fast!
Blatchington Rd Studio
45 mins
10.30 - 11.15
Forever Fit-over 50' s - Total Body
Lynzi
Tribe Studio
Instructor: Lynzi
Mixture of Total Cardio,Strength and Stretch to help improve your overall fitness
Tribe Studio
45 mins
11.15 - 12.00
Forever Fit-over 50' s - Total Body
Lynzi
Tribe Studio
Instructor: Lynzi
Mixture of Total Cardio,Strength and Stretch to help improve your overall fitness
Tribe Studio
45 mins
17.15 - 18.00
Kettle Bells
Lotta
Blatchington Rd Studio
Instructor: Lotta
A great way to improve your core strength and muscular endurance. We work every major muscle/build power and shred body fat. There is a bad ass core and Butt section too!
Blatchington Rd Studio
45 mins
18.00 - 18.45
Latino Mix
Marta
Blatchington Rd Studio
Instructor: Marta
Our Fabulous instructor Marta is a professional Dancer from Rio De Janeiro in Brazil. Marta teaches a fusion of Brazillian dance styles such as samba, salsa and lambada in a fun and relaxed atmosphere. Her classes are an exciting way to exercise.
Blatchington Rd Studio
45 mins
18.45 - 19.30
Fab Abs & Rock Bottoms
Anette
Blatchington Rd Studio
Instructor: Anette
A new Style of the old skool LBT class to target the lower Body and Abs with Bingo wings thrown in. Tone up & improve the shape and firmness of these areas. We use body weight/dumbbells and resistance bands and other torture devices!
Blatchington Rd Studio
45 mins
19.30 - 20.15
Step and Abs
Anette
Blatchington Rd Studio
Instructor: Anette
Combines low impact moves, a high level of intensity and fun choreography. We use an Aerobic Step platform with a choice of heights. This is a full one hour workout with ABS and other body conditioning.
Blatchington Rd Studio
45 mins
20.15 - 21.30
Booty Camp £ applies - 
Anette
Blatchington Rd Studio
Instructor: Anette
Good news booty camp is back. 8 weeks of doable exercises. No need for Burpees! and no military fitness.. Good old fashioned Cardio with Strength & endurance challenges. Bespoke workout unlinke any other.. Step/Weights/Bands & a Fantastic stretch to end
Blatchington Rd Studio
75 mins
Times
Class
Instructor
Location
06.15 - 07.00
Boxercise
Debbie
Blatchington Rd Studio
Instructor: Debbie
This non- contact boxercise class includes gloves and pads drills and dumbbells thrown in to challenge your workout. You will feel your cardiovascular system improve, your muscles took more toned, your core getting stronger and you will have fun doing it.
Blatchington Rd Studio
45 mins
10.15 - 11.00
Kettle Bells
Helene
Blatchington Rd Studio
Instructor: Helene
A great way to improve your core strength and muscular endurance. We work every major muscle/build power and shred body fat. There is a bad ass core and Butt section too!
Blatchington Rd Studio
45 mins
10.30 - 11.15
Forever Fit-over 50's - Total Cardio
Martin
Tribe Studio
Instructor: Martin
Mix of cardio exercises,using various stations to work the whole body and get heart pumping
Tribe Studio
45 mins
11.15 - 12.00
Forever Fit-over 50's - Total Cardio
Martin
Tribe Studio
Instructor: Martin
Mix of cardio exercises,using various stations to work the whole body and get heart pumping
Tribe Studio
45 mins
12.00 - 13.00
Pilates
Sarah
Blatchington Rd Studio
Instructor: Sarah
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
Blatchington Rd Studio
60 mins
15.30 - 16.30
Matt Fiddes Mighty Matts £ Fee applies (book via website
Blatchington Rd Studio
Matt's programme is designed to introduce young children aged from 3 to 6 to fun and lessons that come from martial arts to nurture these young people and allow their abilities to develop. Phone Ben 07852997466. www.mattfiddes.com
Blatchington Rd Studio
60 mins
18.00 - 18.45
PUMPED
Helene
Blatchington Rd Studio
Instructor: Helene
PUMPED is a bar bell workout that incorporates functional strength training set to great Music! Pumped is all about the REP effect which fatigues the muscles to tone and strengthen and elevate the heart rate, A great workout to get fit and toned Fast!
Blatchington Rd Studio
45 mins
18.00 - 18.45
Ride Cycle
Lynzi
Tribe Studio 2 - GYM
Instructor: Lynzi
Our Ride Cycle classes are different and innovative. It is all about feeling the music, rhythm and energy! Our Ride classes are a mix of Traditional Spin classes/Hills/Flats and Intervals combined with upper body movements and riding to the BEAT...
Tribe Studio 2 - GYM
45 mins
18.45 - 19.30
Fab Abs & Rock Bottoms
Helene
Blatchington Rd Studio
Instructor: Helene
A new Style of the old skool LBT class to target the lower Body and Abs with Bingo wings thrown in. Tone up & improve the shape and firmness of these areas. We use body weight/dumbbells and resistance bands and other torture devices!
Blatchington Rd Studio
45 mins
19.30 - 20.15
FLEX - please bring your own yoga mat
Anna
Blatchington Rd Studio
Instructor: Anna
A blend of Yoga and Pilates. A workout that builds flexibility and strength and with a carefully structured series of stretches & moves. It's a great way of toning the muscles ! Stretching is important to maintain your range of motion in your joints.
Blatchington Rd Studio
45 mins
20.15 - 21.15
Matt Fiddes Adults £ Fee applies (book via Website)
Blatchington Rd Studio
The Matt Fiddes classes are a great way to meet new people who have similar goals of getting in shape and one day perhaps achieving a Black Belt. The classes are conducted at your pace. Phone Ben 07852997466. www.mattfiddes.com
Blatchington Rd Studio
60 mins
Times
Class
Instructor
Location
06.45 - 07.30
PULSE
Helene
Blatchington Rd Studio
Instructor: Helene
It’s a low impact fast paced, high energy aerobic and conditioning workout using light weights but high repetitions for the ultimate upper body sculpt. Burn max calories in this total body workout. Leave feeling challenged and energised.
Blatchington Rd Studio
45 mins
09.30 - 10.30
COMBAT
Helene
Blatchington Rd Studio
Instructor: Helene
A fusion of martial arts meets banging beats! Learn how to punch, kick, hook & upper cut. We use powerful moves to make this a fabulous & dynamic aerobic workout. Its a high energy, high octane body conditioning workout that delivers on maximum calories
Blatchington Rd Studio
60 mins
10.30 - 11.30
Yin Yang Yoga - Please bring a Yoga Mat
Claudia
Blatchington Rd Studio
Instructor: Claudia
This class starts with YIN yoga, a still holding style to penetrate deep into connective tissue expanding flexibility and aiding healing and increase energy flow. This is followed by YANG yoga which is more dynamic and active
Blatchington Rd Studio
60 mins
10.30 - 11.00
Forever Fit-over 50's Easy Ride & Rip
Lynzi
Tribe Studio 2 - GYM
Instructor: Lynzi
Indoor Cycling,beginners class,learn how to set up and ride your indoor bike to music,you are in control of your workout. Weights to complement your cycle.
Tribe Studio 2 - GYM
30 mins
10.30 - 11.15
Forever Fit-Over 50’s TRX
Trevor
Tribe Studio
Instructor: Trevor
Trx suspension Training
Tribe Studio
45 mins
11.15 - 12.00
Forever Fit-over 50' s - Total Body
Trevor
Tribe Studio
Instructor: Trevor
Mixture of Total Cardio,Strength and Stretch to help improve your overall fitness
Tribe Studio
45 mins
17.15 - 18.00
Boot Camp
Debbie
Blatchington Rd Studio
Instructor: Debbie
A full body strength and conditioning workout using dumb bells/bars/sandbags and kettle bells. We will go for maximum calorie burn/work on your endurance and challenge your mind and body! Its an indoor workout so the weather never affects us!
Blatchington Rd Studio
45 mins
18.00 - 18.45
COMBAT
Karen
Blatchington Rd Studio
Instructor: Karen
A fusion of martial arts meets banging beats! Learn how to punch, kick, hook & upper cut. We use powerful moves to make this a fabulous & dynamic aerobic workout. Its a high energy, high octane body conditioning workout that delivers on maximum calories
Blatchington Rd Studio
45 mins
Times
Class
Instructor
Location
08.15 - 09.00
Boxercise
Lotta
Blatchington Rd Studio
Instructor: Lotta
This non- contact boxercise class includes gloves and pads drills and dumbbells thrown in to challenge your workout. You will feel your cardiovascular system improve, your muscles took more toned, your core getting stronger and you will have fun doing it.
Blatchington Rd Studio
45 mins
09.00 - 09.45
Kettle Bells
Lotta
Blatchington Rd Studio
Instructor: Lotta
A great way to improve your core strength and muscular endurance. We work every major muscle/build power and shred body fat. There is a bad ass core and Butt section too!
Blatchington Rd Studio
45 mins
09.45 - 10.30
Fab Abs & Rock Bottoms
Magda
Blatchington Rd Studio
Instructor: Magda
A new Style of the old skool LBT class to target the lower Body and Abs with Bingo wings thrown in. Tone up & improve the shape and firmness of these areas. We use body weight/dumbbells and resistance bands and other torture devices!
Blatchington Rd Studio
45 mins
10.30 - 11.30
Pilates
Jonathan
Blatchington Rd Studio
Instructor: Jonathan
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
Blatchington Rd Studio
60 mins
Showing classes at all locations

Click on a class to view the class description.
= Fee applies, see class description.

Class Locations

CHANGE

Portland Rd

CHANGE Studio

Blatchington Rd

St Andrews School

Belfast St

Center map
Traffic
Bicycling
Transit
Center map
Traffic
Bicycling
Transit
Center map
Traffic
Bicycling
Transit
CHANGE, Portland Road Trading Estate, Hove, BN3 5NT
CHANGE Studio, 76 Blatchington Road, Hove, BN3 3YH
St Andrew's School, Belfast Street, Hove, BN3 3YT

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