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Whatever floats your boat; we've got it! Cycle, strength, cardio, mind body or dance. As a member, you can take part in any of our timetabled classes.
We have more than 80 classes a week. Not sure what's right for you..? Just ask us or take a look at our programme guide.
Interested? Try a class FREE! Just sign up here and select a class of your choice, no obligation. [Instructions]

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Our class timetable

Click on a class to view the class description.

Fitness Classes Hove CHANGE, Portland Rd.

Fitness Classes HoveCHANGE Studio, Blatchington Rd.

Fitness Classes Hove St. Andrew's School, Belfast St.

Times
Class
Instructor
Location
09.00 - 09.15
Ride Cycle Beginner set up
Tamati
Ride Studio, Portland Rd

Instructor: Tamati
This 15 minute session allows for complete beginners to have their bike set-up correctly and learn how to use it and ask any questions with the Instructor. Beginners MUST attend a session before taking part in a full class
Ride Studio, Portland Rd
15 mins
09.15 - 10.00
Ride Cycle
Tamati
Ride Studio, Portland Rd

Instructor: Tamati
Our Ride Cycle classes are different and innovative. It is all about feeling the music, rhythm and energy! Our Ride classes are a mix of Traditional Spin classes/Hills/Flats and Intervals combined with upper body movements and riding to the BEAT...
Ride Studio, Portland Rd
45 mins
09.15 - 10.00
Rock HOP
Janie
Blatchington Rd Studio

Instructor: Janie
Rock Hop is an enhancement to the Hour of Power giving it a different look and feel creating an exciting counterpart to the original version with more muscle manipulation and killer endings?
Blatchington Rd Studio
45 mins
10.05 - 10.45
Rock Bottom & Fab ABS
Janie
Blatchington Rd Studio

Instructor: Janie
A new Style of the old skool LBT class to sculpt.. ABS/ARMS/LEGS and BUTT working to the max but offering 3 levels for beginners/intermediate and Advanced… We use body weight/dumbbells and resistance bands and other torture devices!
Blatchington Rd Studio
40 mins
10.40 - 11.15
Boogie Bounce and tone
Janie
Blatchington Rd Studio

Instructor: Janie
One of our 4 different Bounce workouts on a mini trampoline, with a safety bar, choreographed to inspiring music. A 30 minute cardio burning section and for this workout we have added Weights! to challenge the body
Blatchington Rd Studio
35 mins
11.30 - 12.30
Gentle Hatha Yoga
Claudia
Blatchington Rd Studio

Instructor: Claudia
Gentle Hatha Yoga is not as strenuous as our other forms of Hatha and Vinyassa Yoga. Perfect for those looking for a more relaxed workout as the pace of the poses is a little slower. We aim to give the body adequate time to recover between poses
Blatchington Rd Studio
60 mins
Times
Class
Instructor
Location
09.00 - 09.15
Ride Cycle Beginner set up
Tamati
Ride Studio, Portland Rd

Instructor: Tamati
This 15 minute session allows for complete beginners to have their bike set-up correctly and learn how to use it and ask any questions with the Instructor. Beginners MUST attend a session before taking part in a full class
Ride Studio, Portland Rd
15 mins
09.15 - 10.15
Pilates
Lenka
Blatchington Rd Studio

Instructor: Lenka
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
Blatchington Rd Studio
60 mins
09.15 - 10.00
Ride and Rip
Tamati
Ride Studio, Portland Rd

Instructor: Tamati
20 minute ride then 20 minutes off bike upper body endurance with dumbbell . You will work to your absolute maximum and push yourself to the limit. This effective total body workout is intense but effective. Anyone can do 20 minutes on the bike!
Ride Studio, Portland Rd
45 mins
10.15 - 10.25
Body Pump Technique beginners set up
Hannah W
Blatchington Rd Studio

Instructor: Hannah W
A must for all Beginners to Body pump.. Learn how to set up your weights correctly and our Instructor will tell you all about Sets/Reps/Weights and how to work safely with our barbells
Blatchington Rd Studio
10 mins
10.25 - 11.15
Body Pump
Hannah W
Blatchington Rd Studio

Instructor: Hannah W
Body Pump is for anyone looking to get lean, toned and fit - fast. All the benefits of resistance training and no heavy weights! Body pump is all about the REP effect which fatigues the muscles to tone and strengthen and elevate the heart rate.
Blatchington Rd Studio
50 mins
11.15 - 12.00
Box Fit
Tamati
Blatchington Rd Studio

Instructor: Tamati
Its 30 minutes of punching drills using boxing gloves and pads and a Partner. Great for Cardiovascular fitness, calorie burning and toning for the upper body and arms. Final 15 minutes hit the floor for some Fab Core work and trim those ABS!
Blatchington Rd Studio
45 mins
12.00 - 13.00
Body Balance - please bring your own yoga mat
Fadila
Blatchington Rd Studio

Instructor: Fadila
A blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches & moves. It's a great way of toning the muscles !
Blatchington Rd Studio
60 mins
Times
Class
Instructor
Location
06.45 - 07.30
Improvers Pilates
Jane
Blatchington Rd Studio

Instructor: Jane
This class will focus on improving core strength/balance/co-ordination/posture and flexibility through dynamic movements. It's a fast flowing class designed for people who have been doing Pilates a while and are looking for a more challenging class
Blatchington Rd Studio
45 mins
09.15 - 09.30
Ride Cycle Beginner set up
Helene
Ride Studio, Portland Rd

Instructor: Helene
This 15 minute session allows for complete beginners to have their bike set-up correctly and learn how to use it and ask any questions with the Instructor. Beginners MUST attend a session before taking part in a full class
Ride Studio, Portland Rd
15 mins
09.30 - 10.15
Ride and Rip
Helene
Ride Studio, Portland Rd

Instructor: Helene
20 minute ride then 20 minutes off bike upper body endurance with dumbbell . You will work to your absolute maximum and push yourself to the limit. This effective total body workout is intense but effective. Anyone can do 20 minutes on the bike!
Ride Studio, Portland Rd
45 mins
10.15 - 11.00
Body Pump
Hannah W
Blatchington Rd Studio

Instructor: Hannah W
Body Pump is for anyone looking to get lean, toned and fit - fast. All the benefits of resistance training and no heavy weights! Body pump is all about the REP effect which fatigues the muscles to tone and strengthen and elevate the heart rate.
Blatchington Rd Studio
45 mins
10.30 - 11.15
Forever Fit-over 50's - Total Stretch
Jess
Tribe Studio

Instructor: Jess
Helping to improve your balance,flexibility,co-ordination and helping you to move more fluidly
Tribe Studio
45 mins
11.15 - 12.00
Body Balance - please bring your own yoga mat
Karen
Blatchington Rd Studio

Instructor: Karen
A blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches & moves. It's a great way of toning the muscles !
Blatchington Rd Studio
45 mins
11.15 - 12.00
Forever Fit-over 50's - Total Stretch
Jess
Tribe Studio

Instructor: Jess
Helping to improve your balance,flexibility,co-ordination and helping you to move more fluidly
Tribe Studio
45 mins
12.00 - 13.00
Pilates
Fadila
Blatchington Rd Studio

Instructor: Fadila
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
Blatchington Rd Studio
60 mins
17.15 - 17.50
Boogie Bounce Express
Janie
Blatchington Rd Studio

Instructor: Janie
Boogie Bounce Express is our 35 minute version of a complete exercise programme on a mini trampoline, with a safety bar, choreographed to inspiring music. An extremely effective cardio workout with a really powerful bums, tums and thighs section too
Blatchington Rd Studio
35 mins
18.00 - 18.45
Latino Mix
Marta
Blatchington Rd Studio

Instructor: Marta
Our Fabulous instructor Marta is a professional Dancer from Rio De Janeiro in Brazil. Marta teaches a fusion of Brazillian dance styles such as samba, salsa and lambada in a fun and relaxed atmosphere. Her classes are an exciting way to exercise.
Blatchington Rd Studio
45 mins
18.00 - 18.15
Ride Cycle Beginner set up
Helene
Ride Studio, Portland Rd

Instructor: Helene
This 15 minute session allows for complete beginners to have their bike set-up correctly and learn how to use it and ask any questions with the Instructor. Beginners MUST attend a session before taking part in a full class
Ride Studio, Portland Rd
15 mins
18.15 - 19.00
Ride Cycle
Helene
Ride Studio, Portland Rd

Instructor: Helene
Our Ride Cycle classes are different and innovative. It is all about feeling the music, rhythm and energy! Our Ride classes are a mix of Traditional Spin classes/Hills/Flats and Intervals combined with upper body movements and riding to the BEAT...
Ride Studio, Portland Rd
45 mins
18.15 - 19.00
Rock HOP
Janie
St Andrews School

Instructor: Janie
Rock Hop is an enhancement to the Hour of Power giving it a different look and feel creating an exciting counterpart to the original version with more muscle manipulation and killer endings?
St Andrews School
45 mins
18.45 - 19.30
Step
Anette
Blatchington Rd Studio

Instructor: Anette
Combines low impact moves, a high level of intensity and fun choregraphy. Your heart rate is guaranteed to rise, your co-ordination will be challenged and your fitness level improved. We use an Aerobic Step platform with a choice of heights
Blatchington Rd Studio
45 mins
19.00 - 20.00
Pilates
Yan
St Andrews School

Instructor: Yan
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
St Andrews School
60 mins
19.30 - 20.05
Body Pump Express
Helene
Blatchington Rd Studio

Instructor: Helene
PUMP express.. expect to work to do a Warm-up, squat track (quads/thighs/glutes) Chest track, Back or Legs track & ABS So less emphasis on the arms in the Express pump... still using the REP effect to fatigue muscles to tone and strengthen
Blatchington Rd Studio
35 mins
20.10 - 20.45
Rock Bottom & Fab ABS
Anette
Blatchington Rd Studio

Instructor: Anette
A new Style of the old skool LBT class to sculpt.. ABS/ARMS/LEGS and BUTT working to the max but offering 3 levels for beginners/intermediate and Advanced… We use body weight/dumbbells and resistance bands and other torture devices!
Blatchington Rd Studio
35 mins
Times
Class
Instructor
Location
06.30 - 07.15
Ride Cycle
Karen
Ride Studio, Portland Rd

Instructor: Karen
Our Ride Cycle classes are different and innovative. It is all about feeling the music, rhythm and energy! Our Ride classes are a mix of Traditional Spin classes/Hills/Flats and Intervals combined with upper body movements and riding to the BEAT...
Ride Studio, Portland Rd
45 mins
09.40 - 10.15
Step Express
Anette
Blatchington Rd Studio

Instructor: Anette

Blatchington Rd Studio
35 mins
10.15 - 10.50
Rock Bottom & Fab ABS
Anette
Blatchington Rd Studio

Instructor: Anette
A new Style of the old skool LBT class to sculpt.. ABS/ARMS/LEGS and BUTT working to the max but offering 3 levels for beginners/intermediate and Advanced… We use body weight/dumbbells and resistance bands and other torture devices!
Blatchington Rd Studio
35 mins
10.40 - 11.25
Forever Fit - Easy Rider
Lynzi
Ride Studio, Portland Rd

Instructor: Lynzi
Indoor Cycling,beginners class,learn how to set up and ride your indoor bike to music,you are in control of your workout
Ride Studio, Portland Rd
45 mins
11.00 - 12.00
YIN Yoga - Please bring your own Yoga Mat
Diana
Blatchington Rd Studio

Instructor: Diana
Floor based, slow yoga form. Holding postures up to 5 minutes. The process aims to strengthen joints keeping them flexible and increasing mobility. Yin is a great complementary practice for anyone, active or less active
Blatchington Rd Studio
60 mins
11.15 - 12.00
Forever Fit-over 50' s - Total Body
Lynzi
Tribe Studio

Instructor: Lynzi
Mixture of Total Cardio,Strength and Stretch to help improve your overall fitness
Tribe Studio
45 mins
17.30 - 18.15
Body Combat
Joanna
St Andrews School

Instructor: Joanna
Inspired by Martial Arts this workout uses Karate, Boxing and Tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
St Andrews School
45 mins
17.45 - 18.15
Body Attack Express
Leah
Blatchington Rd Studio

Instructor: Leah
Our 30 minute express version still with the same high Intensity to deliver both functional strength & fitness.You will combine calorie burning aerobics with simple dynamic sports moves to build power/speed/agility. All Cardio no floor work with this one
Blatchington Rd Studio
30 mins
18.00 - 18.15
Ride Cycle Beginner set up
Tamati
Ride Studio, Portland Rd

Instructor: Tamati
This 15 minute session allows for complete beginners to have their bike set-up correctly and learn how to use it and ask any questions with the Instructor. Beginners MUST attend a session before taking part in a full class
Ride Studio, Portland Rd
15 mins
18.15 - 19.15
Body Balance - please bring your own yoga mat
Joanna
St Andrews School

Instructor: Joanna
A blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches & moves. It's a great way of toning the muscles !
St Andrews School
60 mins
18.15 - 19.00
Ride Cycle
Tamati
Ride Studio, Portland Rd

Instructor: Tamati
Our Ride Cycle classes are different and innovative. It is all about feeling the music, rhythm and energy! Our Ride classes are a mix of Traditional Spin classes/Hills/Flats and Intervals combined with upper body movements and riding to the BEAT...
Ride Studio, Portland Rd
45 mins
18.20 - 19.10
Body Pump
Leah
Blatchington Rd Studio

Instructor: Leah
Body Pump is for anyone looking to get lean, toned and fit - fast. All the benefits of resistance training and no heavy weights! Body pump is all about the REP effect which fatigues the muscles to tone and strengthen and elevate the heart rate.
Blatchington Rd Studio
50 mins
19.20 - 19.55
Boogie Bounce and tone
Anette
Blatchington Rd Studio

Instructor: Anette
One of our 4 different Bounce workouts on a mini trampoline, with a safety bar, choreographed to inspiring music. A 30 minute cardio burning section and for this workout we have added Weights! to challenge the body
Blatchington Rd Studio
35 mins
20.05 - 21.05
YIN Yoga - Please bring your own Yoga Mat
Diana
Blatchington Rd Studio

Instructor: Diana
Floor based, slow yoga form. Holding postures up to 5 minutes. The process aims to strengthen joints keeping them flexible and increasing mobility. Yin is a great complementary practice for anyone, active or less active
Blatchington Rd Studio
60 mins
Times
Class
Instructor
Location
06.45 - 07.30
Body Pump
Helene
Blatchington Rd Studio

Instructor: Helene
Body Pump is for anyone looking to get lean, toned and fit - fast. All the benefits of resistance training and no heavy weights! Body pump is all about the REP effect which fatigues the muscles to tone and strengthen and elevate the heart rate.
Blatchington Rd Studio
45 mins
09.30 - 10.15
Zumba
Joanna
Blatchington Rd Studio

Instructor: Joanna
A Fusion of Latin and International music to easy-to-follow dance based routines. An exhilarating workout, that will always leave you wanting more. Come and join our dance fitness party!
Blatchington Rd Studio
45 mins
10.15 - 11.00
Rock HOP
Helene
Blatchington Rd Studio

Instructor: Helene
Rock Hop is an enhancement to the Hour of Power giving it a different look and feel creating an exciting counterpart to the original version with more muscle manipulation and killer endings?
Blatchington Rd Studio
45 mins
10.30 - 11.30
Forever Fit-over 50' s - Total Body
Martin
Tribe Studio

Instructor: Martin
Mixture of Total Cardio,Strength and Stretch to help improve your overall fitness
Tribe Studio
60 mins
13.15 - 14.00
Ride and Rip
Helene
Ride Studio, Portland Rd

Instructor: Helene
20 minute ride then 20 minutes off bike upper body endurance with dumbbell . You will work to your absolute maximum and push yourself to the limit. This effective total body workout is intense but effective. Anyone can do 20 minutes on the bike!
Ride Studio, Portland Rd
45 mins
17.15 - 17.30
Ride Cycle Beginner set up
Janie
Ride Studio, Portland Rd

Instructor: Janie
This 15 minute session allows for complete beginners to have their bike set-up correctly and learn how to use it and ask any questions with the Instructor. Beginners MUST attend a session before taking part in a full class
Ride Studio, Portland Rd
15 mins
17.15 - 17.30
Body Pump Technique beginners set up
Leah
Blatchington Rd Studio

Instructor: Leah
A must for all Beginners to Body pump.. Learn how to set up your weights correctly and our Instructor will tell you all about Sets/Reps/Weights and how to work safely with our barbells
Blatchington Rd Studio
15 mins
17.30 - 18.15
Body Pump
Leah
Blatchington Rd Studio

Instructor: Leah
Body Pump is for anyone looking to get lean, toned and fit - fast. All the benefits of resistance training and no heavy weights! Body pump is all about the REP effect which fatigues the muscles to tone and strengthen and elevate the heart rate.
Blatchington Rd Studio
45 mins
17.30 - 18.15
DanceFit
Marta
St Andrews School

Instructor: Marta
DANCE FIT:
Shake your bodies with a fun and energetic Dance Fitness class.
Latin Dances together with super classy Jazz Dance!
Get those hips moving in time to the music and gain great posture too!
It's showtime , folks! All welcome!
St Andrews School
45 mins
17.30 - 18.00
Easy Rider
Janie
Ride Studio, Portland Rd

Instructor: Janie
This 30 Minute Session is ideal for Beginners/New to Fitness/Returning to fitness or anyone who would prefer a class that with slower cadence and lower resistance. Its a great indoor cycling class loads of fun with a motivational Instructor
Ride Studio, Portland Rd
30 mins
18.15 - 19.00
Body Attack
Leah
Blatchington Rd Studio

Instructor: Leah
High Intensity sport inspired workout which delivers both functional strength and fitness. Suitable for both beginners or the hardcore athlete.. Combine calorie burning aerobics with simple dynamic sports moves to build power/speed/agility.
Blatchington Rd Studio
45 mins
18.15 - 19.00
Ride and Rip
Janie
Ride Studio, Portland Rd

Instructor: Janie
20 minute ride then 20 minutes off bike upper body endurance with dumbbell . You will work to your absolute maximum and push yourself to the limit. This effective total body workout is intense but effective. Anyone can do 20 minutes on the bike!
Ride Studio, Portland Rd
45 mins
18.15 - 18.45
Body Balance express
Karen
St Andrews School

Instructor: Karen

St Andrews School
30 mins
18.55 - 19.25
Body Combat Express
Helene
St Andrews School

Instructor: Helene
Our 30 Minute Express version Inspired by Martial Arts this workout uses Karate/Boxing/taekwondo/Muay Thai and MMA. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout. Punch.. Kick and Go!
St Andrews School
30 mins
19.00 - 19.35
Rock Bottom & Fab ABS
Anette
Blatchington Rd Studio

Instructor: Anette
A new Style of the old skool LBT class to sculpt.. ABS/ARMS/LEGS and BUTT working to the max but offering 3 levels for beginners/intermediate and Advanced… We use body weight/dumbbells and resistance bands and other torture devices!
Blatchington Rd Studio
35 mins
19.35 - 20.15
Step
Anette
Blatchington Rd Studio

Instructor: Anette
Combines low impact moves, a high level of intensity and fun choregraphy. Your heart rate is guaranteed to rise, your co-ordination will be challenged and your fitness level improved. We use an Aerobic Step platform with a choice of heights
Blatchington Rd Studio
40 mins
19.40 - 20.40
Pilates
Jonathan
St Andrews School

Instructor: Jonathan
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
St Andrews School
60 mins
19.45 - 20.45
Kettlebell training, small group studio workout £ fee applies
Helene
CHANGE Gym Functional Zone

Instructor: Helene
Take your fitness and strength to the next level with with Kettlebell training. Join Helene for this small group studio workout.. Call for details and payment options 07813341922
CHANGE Gym Functional Zone
60 mins
Times
Class
Instructor
Location
06.30 - 07.15
Ride and Rip
Tamati
Ride Studio, Portland Rd

Instructor: Tamati
20 minute ride then 20 minutes off bike upper body endurance with dumbbell . You will work to your absolute maximum and push yourself to the limit. This effective total body workout is intense but effective. Anyone can do 20 minutes on the bike!
Ride Studio, Portland Rd
45 mins
09.30 - 10.15
Ride Cycle
Helene
Ride Studio, Portland Rd

Instructor: Helene
Our Ride Cycle classes are different and innovative. It is all about feeling the music, rhythm and energy! Our Ride classes are a mix of Traditional Spin classes/Hills/Flats and Intervals combined with upper body movements and riding to the BEAT...
Ride Studio, Portland Rd
45 mins
10.00 - 11.00
Body Pump
Karen F
Blatchington Rd Studio

Instructor: Karen F
Body Pump is for anyone looking to get lean, toned and fit - fast. All the benefits of resistance training and no heavy weights! Body pump is all about the REP effect which fatigues the muscles to tone and strengthen and elevate the heart rate.
Blatchington Rd Studio
60 mins
10.30 - 11.15
Forever Fit-over 50' Total Strength
Martin
Tribe Studio

Instructor: Martin
Weight based class,using small hand weights and your own body weight,good for improving your strength and co-ordination
Tribe Studio
45 mins
11.00 - 12.00
Yin Yang Yoga - Please bring a Yoga Mat
Diana
Blatchington Rd Studio

Instructor: Diana
This class starts with YIN yoga, a still holding style to penetrate deep into connective tissue expanding flexibility and aiding healing and increase energy flow.
This is followed by YANG yoga which is more dynamic and active
Blatchington Rd Studio
60 mins
11.15 - 12.00
Forever Fit-over 50' Total Strength
Martin
Tribe Studio

Instructor: Martin
Weight based class,using small hand weights and your own body weight,good for improving your strength and co-ordination
Tribe Studio
45 mins
12.00 - 13.00
Pilates
Sarah
Blatchington Rd Studio

Instructor: Sarah
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
Blatchington Rd Studio
60 mins
15.30 - 16.30
Matt Fiddes Mighty Matts £ Fee applies (book via website
Blatchington Rd Studio

Matt's programme is designed to introduce young children aged from 3 to 6 to fun and lessons that come from martial arts to nurture these young people and allow their abilities to develop. Phone Ben 07852997466. www.mattfiddes.com
Blatchington Rd Studio
60 mins
17.45 - 18.30
Groove Ride
Lynzi
Ride Studio, Portland Rd

Instructor: Lynzi
Have you tried spinning before and thought it was just plain boring and not for you? Groove ride is different….it is all about feeling the music, rhythm and energy! We Ride to the Rhythm and the beat. You will have so much fun and still work hard!
Ride Studio, Portland Rd
45 mins
17.45 - 18.45
Improvers Pilates
Fadila
St Andrews School

Instructor: Fadila
This class will focus on improving core strength/balance/co-ordination/posture and flexibility through dynamic movements. It's a fast flowing class designed for people who have been doing Pilates a while and are looking for a more challenging class
St Andrews School
60 mins
18.00 - 18.45
Body Pump
Helene
Blatchington Rd Studio

Instructor: Helene
Body Pump is for anyone looking to get lean, toned and fit - fast. All the benefits of resistance training and no heavy weights! Body pump is all about the REP effect which fatigues the muscles to tone and strengthen and elevate the heart rate.
Blatchington Rd Studio
45 mins
18.45 - 19.45
Body Balance - please bring your own yoga mat
Fadila
St Andrews School

Instructor: Fadila
A blend of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength and leaves you feeling centered and calm. A carefully structured series of stretches & moves. It's a great way of toning the muscles !
St Andrews School
60 mins
18.45 - 19.20
Rock Bottom & Fab ABS
Helene
Blatchington Rd Studio

Instructor: Helene
A new Style of the old skool LBT class to sculpt.. ABS/ARMS/LEGS and BUTT working to the max but offering 3 levels for beginners/intermediate and Advanced… We use body weight/dumbbells and resistance bands and other torture devices!
Blatchington Rd Studio
35 mins
19.45 - 20.45
Vinyassa Flow (please bring a YOGA MAT)
Karen
St Andrews School

Instructor: Karen
A fusion of Vinyasa Flow, Ashtanga and Hatha Yoga styles to create a more fitness-based, dynamic apporach to Yoga. Our classes creat an environment where you feel centred, strong, graceful and fit. For all levels
St Andrews School
60 mins
19.45 - 20.30
Ride and Rip
Helene
Ride Studio, Portland Rd

Instructor: Helene
20 minute ride then 20 minutes off bike upper body endurance with dumbbell . You will work to your absolute maximum and push yourself to the limit. This effective total body workout is intense but effective. Anyone can do 20 minutes on the bike!
Ride Studio, Portland Rd
45 mins
20.15 - 21.15
Matt Fiddes Adults £ Fee applies (book via Website)
Blatchington Rd Studio

The Matt Fiddes classes are a great way to meet new people who have similar goals of getting in shape and one day perhaps achieving a Black Belt. The classes are conducted at your pace. Phone Ben 07852997466. www.mattfiddes.com
Blatchington Rd Studio
60 mins
Times
Class
Instructor
Location
06.45 - 07.30
Rock HOP
Helene
Blatchington Rd Studio

Instructor: Helene
Rock Hop is an enhancement to the Hour of Power giving it a different look and feel creating an exciting counterpart to the original version with more muscle manipulation and killer endings?
Blatchington Rd Studio
45 mins
09.30 - 10.30
Body Combat
Helene
Blatchington Rd Studio

Instructor: Helene
Inspired by Martial Arts this workout uses Karate, Boxing and Tai chi. It has driving music and uses powerful moves to make this a fabulous and dynamic aerobic workout.. Strike, punch and kick away the calories.
Blatchington Rd Studio
60 mins
10.30 - 11.30
Hatha Yoga (Please bring a YOGA MAT)
Karen
Blatchington Rd Studio

Instructor: Karen
Simple and effective yoga postures, including classical hatha yoga forms and contemporary explorations. Standing and seated postures alongside relaxing and restorative postures. Awareness of body and mind, enhanced by breath awareness. For all levels
Blatchington Rd Studio
60 mins
10.30 - 11.30
Forever Fit-over 50' s - Total Body
Lynzi
Tribe Studio

Instructor: Lynzi
Mixture of Total Cardio,Strength and Stretch to help improve your overall fitness
Tribe Studio
60 mins
11.30 - 12.15
Boogie Bounce and tone
Janie
Blatchington Rd Studio

Instructor: Janie
One of our 4 different Bounce workouts on a mini trampoline, with a safety bar, choreographed to inspiring music. A 30 minute cardio burning section and for this workout we have added Weights! to challenge the body
Blatchington Rd Studio
45 mins
13.00 - 13.45
Ride Cycle
Helene
Ride Studio, Portland Rd

Instructor: Helene
Our Ride Cycle classes are different and innovative. It is all about feeling the music, rhythm and energy! Our Ride classes are a mix of Traditional Spin classes/Hills/Flats and Intervals combined with upper body movements and riding to the BEAT...
Ride Studio, Portland Rd
45 mins
17.30 - 18.05
Boogie Bounce Express
Joanna
Blatchington Rd Studio

Instructor: Joanna
Boogie Bounce Express is our 35 minute version of a complete exercise programme on a mini trampoline, with a safety bar, choreographed to inspiring music. An extremely effective cardio workout with a really powerful bums, tums and thighs section too
Blatchington Rd Studio
35 mins
17.45 - 18.00
Ride Cycle Beginner set up
Tamati
Ride Studio, Portland Rd

Instructor: Tamati
This 15 minute session allows for complete beginners to have their bike set-up correctly and learn how to use it and ask any questions with the Instructor. Beginners MUST attend a session before taking part in a full class
Ride Studio, Portland Rd
15 mins
18.00 - 18.45
Ride and Rip
Tamati
Ride Studio, Portland Rd

Instructor: Tamati
20 minute ride then 20 minutes off bike upper body endurance with dumbbell . You will work to your absolute maximum and push yourself to the limit. This effective total body workout is intense but effective. Anyone can do 20 minutes on the bike!
Ride Studio, Portland Rd
45 mins
18.15 - 19.00
Step
Joanna
Blatchington Rd Studio

Instructor: Joanna
Combines low impact moves, a high level of intensity and fun choregraphy. Your heart rate is guaranteed to rise, your co-ordination will be challenged and your fitness level improved. We use an Aerobic Step platform with a choice of heights
Blatchington Rd Studio
45 mins
19.00 - 19.45
Zumba
Joanna
Blatchington Rd Studio

Instructor: Joanna
A Fusion of Latin and International music to easy-to-follow dance based routines. An exhilarating workout, that will always leave you wanting more. Come and join our dance fitness party!
Blatchington Rd Studio
45 mins
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= Fee applies, see class description.

Class Locations

CHANGE

Portland Rd

CHANGE Studio

Blatchington Rd

St Andrews School

Belfast St

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CHANGE, Portland Road Trading Estate, Hove, BN3 5NT
CHANGE Studio, 76 Blatchington Road, Hove, BN3 3YH
St Andrew's School, Belfast Street, Hove, BN3 3YT

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Studio Rules

STUDIO RULES

We want everyone to enjoy their fitness at CHANGE Studios so we would ask you to help us with the following basic points to allow everyone to have a great time... This is the only dull thing here.
Can you please:

  • Be at least 5 minutes early for class as we cannot allow you in to class after the warm up has finished.
  • If it's a Ride Cycle class please ensure you have booked one of our unique Beginners Ride set ups which take 15 minutes.
  • Bring a towel for use with our mats and to keep our studio sweat free!
  • Bring a padlock to keep your bags/phones safe whilst you workout.
  • Switch off your mobile phone and have time to yourself.
  • Do not chew gum (you may choke on it!) whilst you are exercising.
  • Bring a towel with you. To avoid slippery surfaces and lunging in to your neighbour's sweat, the rule "no towel, no workout" applies.
  • Bring a padlock with you for the lockers. No outside bags, clothes or shoes are allowed to be kept in the studio during class time.
  • Switch off your mobile phone during the class.
  • Bring a suitable drink in a bottle with a closed lid. Don't worry if you do forget, we sell water and water bottles at the Blatchington Studio.
  • Let us know if it's your first time or If you have any injuries or medical conditions including pregnancy. We have a really friendly bunch of instructors, please chat to them before the class starts.
  • Wear appropriate fitness clothing and training shoes. If in any doubt, chat to your Instructor who will be happy to help.

Have a great time and enjoy getting fit!

Booking Policy

BOOKING / PAYMENT / CANCELLATION POLICY

  • All of our classes can be booked online and you can also book using our Helpdesk customer computers.
  • We offer a First Class FREE for all Non Members/Guests of Members.
  • We offer 1 and 5 Class passes available to purchase online or via our Helpdesks. 1 Class is £8 and 5 classes are discounted at £35.
  • Classes can be booked 8 days in advance.
  • Classes can be booked up to 8 days in advance.
  • All bookings need to be cancelled 4 hours before the class start time and cancelled online.
  • Bookings cancelled less than 4 hours before the class start time will be considered as late cancellations and charged at £4 per class.
  • After a combination of 2 late cancellations or no-shows your account will be blocked and you will be asked to pay the outstanding charges in order to book for your next class and unlock your account.
  • We do offer 2 FREE no–shows and 2 FREE late cancellations per year as a good will gesture because we know that everyone has busy lives and busy schedules.
  • If a class is full you can opt to join the waiting list.
  • You will be notified via email if a space on the waiting list becomes available. You must book the class yourself to confirm your space... Spaces are allocated on First Come First Booked basis. There is no automatic booking and the space will be allocated to the first person who responds and books.