Loading...

Whatever floats your boat; we've got it! Cycle, strength, cardio, mind body or dance. As a member, you can take part in any of our timetabled classes.
We have more than 50 classes a week. Not sure what's right for you..? Just ask us or take a look at our programme guide.
Interested? Try a class FREE! Just sign up here and select a class of your choice, no obligation. [Instructions]

Members Login
Print Timetable

Our class timetable

Click on a class to view the class description.

Fitness Classes Hove CHANGE, Portland Rd.

Fitness Classes HoveCHANGE Studio, Blatchington Rd.

Fitness Classes Hove St. Andrew's School, Belfast St.

Times
Class
Instructor
Location
06.15 - 07.00
Boot Camp
Lotta
Blatchington Rd Studio

Instructor: Lotta
A full body strength and conditioning workout using dumb bells/bars/sandbags and kettle bells. We will go for maximum calorie burn/work on your endurance and challenge your mind and body! Its an indoor workout so the weather never affects us!
Blatchington Rd Studio
45 mins
10.15 - 11.00
PUMPED
Veronika
Blatchington Rd Studio

Instructor: Veronika
PUMPED is a bar bell workout that incorporates functional strength training set to great Music! Pumped is all about the REP effect which fatigues the muscles to tone and strengthen and elevate the heart rate, A great workout to get fit and toned Fast!
Blatchington Rd Studio
45 mins
10.30 - 11.15
Forever Fit-over 50's - Total Stretch
Bryan
Tribe Studio

Instructor: Bryan
Helping to improve your balance,flexibility,co-ordination and helping you to move more fluidly
Tribe Studio
45 mins
11.00 - 11.45
Funk Fit
Marta
Blatchington Rd Studio

Instructor: Marta
FunkFit is a new dance fitness class, where groovin’ & dancing to Motown music, 70s/80s Funk/Soul, & disco classics will get you fit! The class is suitable for all ages & abilities & there is no choregraphy to learn. You just have to follow the Instructor
Blatchington Rd Studio
45 mins
11.15 - 12.00
Forever Fit-over 50's - Total Stretch
Bryan
Tribe Studio

Instructor: Bryan
Helping to improve your balance,flexibility,co-ordination and helping you to move more fluidly
Tribe Studio
45 mins
12.00 - 12.45
Pilates
Fadila
Blatchington Rd Studio

Instructor: Fadila
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
Blatchington Rd Studio
45 mins
14.00 - 14.30
Forever Fit-Over 50's Nordic Walking Technique
Debbie
CHANGE Gym Functional Zone

Instructor: Debbie
Nordic Walking Technique Session. Learn To Nordic Walk
CHANGE Gym Functional Zone
30 mins
14.30 - 15.30
Forever Fit-Over 50's Nordic Walk
Debbie
CHANGE Gym Functional Zone

Instructor: Debbie
Nordic Walking. Please note you must have completed a technique session prior to the walk.
CHANGE Gym Functional Zone
60 mins
17.15 - 18.00
PULSE
Janie
Blatchington Rd Studio

Instructor: Janie
It’s a low impact fast paced, high energy aerobic and conditioning workout using light weights but high repetitions for the ultimate upper body sculpt. Burn max calories in this total body workout. Leave feeling challenged and energised.
Blatchington Rd Studio
45 mins
18.00 - 19.00
Funk Fit
JP
St Andrews School

Instructor: JP
FunkFit is a new dance fitness class, where groovin’ & dancing to Motown music, 70s/80s Funk/Soul, & disco classics will get you fit! The class is suitable for all ages & abilities & there is no choregraphy to learn. You just have to follow the Instructor
St Andrews School
60 mins
18.00 - 18.45
Fight Klub
Janie
Blatchington Rd Studio

Instructor: Janie
A high intensity workout that is fun and will get you in shape set to motivating drum and bass music using pads and gloves with easy to following boxing choregraphy. Drum and Box yourself FIT!
Blatchington Rd Studio
45 mins
18.45 - 19.30
Step
Anette
Blatchington Rd Studio

Instructor: Anette
Combines low impact moves, a high level of intensity and fun choregraphy. Your heart rate is guaranteed to rise, your co-ordination will be challenged and your fitness level improved. We use an Aerobic Step platform with a choice of heights
Blatchington Rd Studio
45 mins
19.00 - 19.45
Pilates
Yan
St Andrews School

Instructor: Yan
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
St Andrews School
45 mins
19.30 - 20.15
PUMPED
Helene
Blatchington Rd Studio

Instructor: Helene
PUMPED is a bar bell workout that incorporates functional strength training set to great Music! Pumped is all about the REP effect which fatigues the muscles to tone and strengthen and elevate the heart rate, A great workout to get fit and toned Fast!
Blatchington Rd Studio
45 mins
Times
Class
Instructor
Location
06.15 - 07.00
Boxercise
Lotta
Blatchington Rd Studio

Instructor: Lotta
This non- contact boxercise class includes gloves and pads drills and dumbbells thrown in to challenge your workout. You will feel your cardiovascular system improve, your muscles took more toned, your core getting stronger and you will have fun doing it.
Blatchington Rd Studio
45 mins
10.15 - 11.00
Fab Abs & Rock Bottoms
Anette
Blatchington Rd Studio

Instructor: Anette
A new Style of the old skool LBT class to target the lower Body and Abs with Bingo wings thrown in. Tone up & improve the shape and firmness of these areas. We use body weight/dumbbells and resistance bands and other torture devices!
Blatchington Rd Studio
45 mins
10.30 - 11.15
Forever Fit-over 50' s - Total Body
Bryan
Tribe Studio

Instructor: Bryan
Mixture of Total Cardio,Strength and Stretch to help improve your overall fitness
Tribe Studio
45 mins
11.00 - 11.45
YIN Yoga - Please bring your own Yoga Mat
Diana
Blatchington Rd Studio

Instructor: Diana
Floor based, slow yoga form. Holding postures up to 5 minutes. The process aims to strengthen joints keeping them flexible and increasing mobility. Yin is a great complementary practice for anyone, active or less active
Blatchington Rd Studio
45 mins
11.00 - 12.00
Forever Fit-over 50's Easy Ride & Rip
Lynzi
Tribe Studio 2 - GYM

Instructor: Lynzi
Indoor Cycling,beginners class,learn how to set up and ride your indoor bike to music,you are in control of your workout. Weights to complement your cycle.

Tribe Studio 2 - GYM
60 mins

11.15 - 12.00
Forever Fit-over 50' s - Total Body
Bryan
Tribe Studio

Instructor: Bryan
Mixture of Total Cardio,Strength and Stretch to help improve your overall fitness
Tribe Studio
45 mins
18.45 - 19.30
PUMPED
Magda
Blatchington Rd Studio

Instructor: Magda
PUMPED is a bar bell workout that incorporates functional strength training set to great Music! Pumped is all about the REP effect which fatigues the muscles to tone and strengthen and elevate the heart rate, A great workout to get fit and toned Fast!
Blatchington Rd Studio
45 mins
19.30 - 20.15
BURN
Magda
Blatchington Rd Studio

Instructor: Magda
High intensity workout that delivers functional strength & fitness. by increasing your metabolic rate to BURN maximum calories . Its a high energy aerobic class with sport inspired moves to fast paced music.. Great for weight loss and improving stamina
Blatchington Rd Studio
45 mins
20.15 - 21.00
YIN Yoga - Please bring your own Yoga Mat
Claudia
Blatchington Rd Studio

Instructor: Claudia
Floor based, slow yoga form. Holding postures up to 5 minutes. The process aims to strengthen joints keeping them flexible and increasing mobility. Yin is a great complementary practice for anyone, active or less active
Blatchington Rd Studio
45 mins
Times
Class
Instructor
Location
06.15 - 07.00
Boot Camp
Lotta
Blatchington Rd Studio

Instructor: Lotta
A full body strength and conditioning workout using dumb bells/bars/sandbags and kettle bells. We will go for maximum calorie burn/work on your endurance and challenge your mind and body! Its an indoor workout so the weather never affects us!
Blatchington Rd Studio
45 mins
10.15 - 11.00
Fight Klub
Helene
Blatchington Rd Studio

Instructor: Helene
A high intensity workout that is fun and will get you in shape set to motivating drum and bass music using pads and gloves with easy to following boxing choregraphy. Drum and Box yourself FIT!
Blatchington Rd Studio
45 mins
10.30 - 11.15
Forever Fit-over 50's - Total Cardio
Lynzi
Tribe Studio

Instructor: Lynzi
Mix of cardio exercises,using various stations to work the whole body and get heart pumping
Tribe Studio
45 mins
11.15 - 12.00
Forever Fit-over 50's - Boxing Fitness
Lynzi
Tribe Studio

Instructor: Lynzi
Gym based boxing session
Tribe Studio
45 mins
14.00 - 15.00
Forever Fit-over 50's - Total Stretch
Bryan
Tribe Studio

Instructor: Bryan
Helping to improve your balance,flexibility,co-ordination and helping you to move more fluidly
Tribe Studio
60 mins
17.15 - 18.00
Kettle Bells
Lotta
Blatchington Rd Studio

Instructor: Lotta
A great way to improve your core strength and muscular endurance. We work every major muscle/build power and shred body fat. There is a bad ass core and Butt section too!
Blatchington Rd Studio
45 mins
18.00 - 18.45
Latino Mix
Marta
Blatchington Rd Studio

Instructor: Marta
Our Fabulous instructor Marta is a professional Dancer from Rio De Janeiro in Brazil. Marta teaches a fusion of Brazillian dance styles such as samba, salsa and lambada in a fun and relaxed atmosphere. Her classes are an exciting way to exercise.
Blatchington Rd Studio
45 mins
18.45 - 19.30
Fab Abs & Rock Bottoms
Anette
Blatchington Rd Studio

Instructor: Anette
A new Style of the old skool LBT class to target the lower Body and Abs with Bingo wings thrown in. Tone up & improve the shape and firmness of these areas. We use body weight/dumbbells and resistance bands and other torture devices!
Blatchington Rd Studio
45 mins
19.30 - 20.15
Step and ABS
Anette
Blatchington Rd Studio

Instructor: Anette
Combines low impact moves, a high level of intensity and fun choregraphy. We use an Aerobic Step platform with a choice of heights. This is a full one hour workout with ABS and other body conditoning
Blatchington Rd Studio
45 mins
Times
Class
Instructor
Location
06.15 - 07.00
Boxercise
Jordan
Blatchington Rd Studio

Instructor: Jordan
This non- contact boxercise class includes gloves and pads drills and dumbbells thrown in to challenge your workout. You will feel your cardiovascular system improve, your muscles took more toned, your core getting stronger and you will have fun doing it.
Blatchington Rd Studio
45 mins
09.30 - 10.15
PUMPED
Karen
Blatchington Rd Studio

Instructor: Karen
PUMPED is a bar bell workout that incorporates functional strength training set to great Music! Pumped is all about the REP effect which fatigues the muscles to tone and strengthen and elevate the heart rate, A great workout to get fit and toned Fast!
Blatchington Rd Studio
45 mins
10.15 - 11.00
Kettle Bells
Helene
Blatchington Rd Studio

Instructor: Helene
A great way to improve your core strength and muscular endurance. We work every major muscle/build power and shred body fat. There is a bad ass core and Butt section too!
Blatchington Rd Studio
45 mins
10.30 - 11.15
Forever Fit-over 50' s - Total Body
Martin
Tribe Studio

Instructor: Martin
Mixture of Total Cardio,Strength and Stretch to help improve your overall fitness
Tribe Studio
45 mins
11.15 - 12.00
Forever Fit-over 50' s - Total Body
Martin
Tribe Studio

Instructor: Martin
Mixture of Total Cardio,Strength and Stretch to help improve your overall fitness
Tribe Studio
45 mins
12.00 - 13.00
Pilates
Sarah
Blatchington Rd Studio

Instructor: Sarah
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
Blatchington Rd Studio
60 mins
15.30 - 16.30
Matt Fiddes Mighty Matts £ Fee applies (book via website
Blatchington Rd Studio

Matt's programme is designed to introduce young children aged from 3 to 6 to fun and lessons that come from martial arts to nurture these young people and allow their abilities to develop. Phone Ben 07852997466. www.mattfiddes.com
Blatchington Rd Studio
60 mins
18.00 - 18.45
PUMPED
Helene
Blatchington Rd Studio

Instructor: Helene
PUMPED is a bar bell workout that incorporates functional strength training set to great Music! Pumped is all about the REP effect which fatigues the muscles to tone and strengthen and elevate the heart rate, A great workout to get fit and toned Fast!
Blatchington Rd Studio
45 mins
18.00 - 18.45
Ride Cycle
Lynzi
Tribe Studio 2 - GYM

Instructor: Lynzi
Our Ride Cycle classes are different and innovative. It is all about feeling the music, rhythm and energy! Our Ride classes are a mix of Traditional Spin classes/Hills/Flats and Intervals combined with upper body movements and riding to the BEAT...
Tribe Studio 2 - GYM
45 mins
18.45 - 19.30
Fab Abs & Rock Bottoms
Helene
Blatchington Rd Studio

Instructor: Helene
A new Style of the old skool LBT class to target the lower Body and Abs with Bingo wings thrown in. Tone up & improve the shape and firmness of these areas. We use body weight/dumbbells and resistance bands and other torture devices!
Blatchington Rd Studio
45 mins
19.30 - 20.15
FLEX - please bring your own yoga mat
Fadila
Blatchington Rd Studio

Instructor: Fadila
A blend of Yoga and Pilates. A workout that builds flexibility and strength and with a carefully structured series of stretches & moves. It's a great way of toning the muscles ! Stretching is important to maintain your range of motion in your joints.
Blatchington Rd Studio
45 mins
20.15 - 21.15
Matt Fiddes Adults £ Fee applies (book via Website)
Blatchington Rd Studio

The Matt Fiddes classes are a great way to meet new people who have similar goals of getting in shape and one day perhaps achieving a Black Belt. The classes are conducted at your pace. Phone Ben 07852997466. www.mattfiddes.com
Blatchington Rd Studio
60 mins
Times
Class
Instructor
Location
06.45 - 07.30
PULSE
Helene
Blatchington Rd Studio

Instructor: Helene
It’s a low impact fast paced, high energy aerobic and conditioning workout using light weights but high repetitions for the ultimate upper body sculpt. Burn max calories in this total body workout. Leave feeling challenged and energised.
Blatchington Rd Studio
45 mins
09.30 - 10.15
COMBAT
Helene
Blatchington Rd Studio

Instructor: Helene
A fusion of martial arts meets banging beats! Learn how to punch, kick, hook & upper cut. We use powerful moves to make this a fabulous & dynamic aerobic workout. Its a high energy, high octane body conditioning workout that delivers on maximum calories
Blatchington Rd Studio
45 mins
10.30 - 11.00
Forever Fit - Easy Rider
Lynzi
Tribe Studio 2 - GYM

Instructor: Lynzi
Indoor Cycling,beginners class,learn how to set up and ride your indoor bike to music,you are in control of your workout
Tribe Studio 2 - GYM
30 mins
10.30 - 11.30
Yin Yang Yoga - Please bring a Yoga Mat
Claudia
Blatchington Rd Studio

Instructor: Claudia
This class starts with YIN yoga, a still holding style to penetrate deep into connective tissue expanding flexibility and aiding healing and increase energy flow.
This is followed by YANG yoga which is more dynamic and active
Blatchington Rd Studio
60 mins
10.30 - 11.15
Forever Fit-Over 50’s TRX
Trevor
Tribe Studio

Instructor: Trevor
Trx suspension Training
Tribe Studio
45 mins
11.15 - 12.00
Forever Fit-Over 50’s TRX
Trevor
Tribe Studio

Instructor: Trevor
Trx suspension Training
Tribe Studio
45 mins
11.15 - 12.00
PULSE
Janie
Blatchington Rd Studio

Instructor: Janie
It’s a low impact fast paced, high energy aerobic and conditioning workout using light weights but high repetitions for the ultimate upper body sculpt. Burn max calories in this total body workout. Leave feeling challenged and energised.
Blatchington Rd Studio
45 mins
17.15 - 18.00
Boot Camp
Jordan / Lotta
Blatchington Rd Studio

Instructor: Jordan / Lotta
A full body strength and conditioning workout using dumb bells/bars/sandbags and kettle bells. We will go for maximum calorie burn/work on your endurance and challenge your mind and body! Its an indoor workout so the weather never affects us!
Blatchington Rd Studio
45 mins
18.00 - 18.45
COMBAT
Karen
Blatchington Rd Studio

Instructor: Karen
A fusion of martial arts meets banging beats! Learn how to punch, kick, hook & upper cut. We use powerful moves to make this a fabulous & dynamic aerobic workout. Its a high energy, high octane body conditioning workout that delivers on maximum calories
Blatchington Rd Studio
45 mins
19.00 - 19.45
Funk Fit
Cover
Blatchington Rd Studio

Instructor: Cover
FunkFit is a new dance fitness class, where groovin’ & dancing to Motown music, 70s/80s Funk/Soul, & disco classics will get you fit! The class is suitable for all ages & abilities & there is no choregraphy to learn. You just have to follow the Instructor
Blatchington Rd Studio
45 mins
Times
Class
Instructor
Location
08.00 - 08.45
Ride Cycle
Tamati
Tribe Studio 2 - GYM

Instructor: Tamati
Our Ride Cycle classes are different and innovative. It is all about feeling the music, rhythm and energy! Our Ride classes are a mix of Traditional Spin classes/Hills/Flats and Intervals combined with upper body movements and riding to the BEAT...
Tribe Studio 2 - GYM
45 mins
09.00 - 09.45
Step
Anette
Blatchington Rd Studio

Instructor: Anette
Combines low impact moves, a high level of intensity and fun choregraphy. Your heart rate is guaranteed to rise, your co-ordination will be challenged and your fitness level improved. We use an Aerobic Step platform with a choice of heights
Blatchington Rd Studio
45 mins
10.00 - 10.45
Fab Abs & Rock Bottoms
Anette
Blatchington Rd Studio

Instructor: Anette
A new Style of the old skool LBT class to target the lower Body and Abs with Bingo wings thrown in. Tone up & improve the shape and firmness of these areas. We use body weight/dumbbells and resistance bands and other torture devices!
Blatchington Rd Studio
45 mins
10.45 - 11.45
Pilates
Jonathan
Blatchington Rd Studio

Instructor: Jonathan
Pilates can help to maintain/improve good posture, overall tone, balance and stability. A great way to sculpt your body in a relaxed flowing atmosphere. Suitable for all levels
Blatchington Rd Studio
60 mins
Times
Class
Instructor
Location
09.00 - 09.45
PULSE
Janie
Blatchington Rd Studio

Instructor: Janie
It’s a low impact fast paced, high energy aerobic and conditioning workout using light weights but high repetitions for the ultimate upper body sculpt. Burn max calories in this total body workout. Leave feeling challenged and energised.
Blatchington Rd Studio
45 mins
10.00 - 10.45
PUMPED
Hannah W
Blatchington Rd Studio

Instructor: Hannah W
PUMPED is a bar bell workout that incorporates functional strength training set to great Music! Pumped is all about the REP effect which fatigues the muscles to tone and strengthen and elevate the heart rate, A great workout to get fit and toned Fast!
Blatchington Rd Studio
45 mins
10.45 - 11.30
Fight Klub
Janie
Blatchington Rd Studio

Instructor: Janie
A high intensity workout that is fun and will get you in shape set to motivating drum and bass music using pads and gloves with easy to following boxing choregraphy. Drum and Box yourself FIT!
Blatchington Rd Studio
45 mins
12.00 - 12.45
FLEX - please bring your own yoga mat
Fadila
Blatchington Rd Studio

Instructor: Fadila
A blend of Yoga and Pilates. A workout that builds flexibility and strength and with a carefully structured series of stretches & moves. It's a great way of toning the muscles ! Stretching is important to maintain your range of motion in your joints.
Blatchington Rd Studio
45 mins
Showing classes at all locations

Click on a class to view the class description.
= Fee applies, see class description.

Class Locations

CHANGE

Portland Rd

CHANGE Studio

Blatchington Rd

St Andrews School

Belfast St

Loading
Center map
Traffic
Bicycling
Transit
Loading
Center map
Traffic
Bicycling
Transit
Loading
Center map
Traffic
Bicycling
Transit
CHANGE, Portland Road Trading Estate, Hove, BN3 5NT
CHANGE Studio, 76 Blatchington Road, Hove, BN3 3YH
St Andrew's School, Belfast Street, Hove, BN3 3YT

Pricing Options

Please select an option:

Try a class FREE.
No obligation and no payment details required.

FREE

Use within one day of purchasing
Studio Rules

STUDIO RULES

We want everyone to enjoy their fitness at CHANGE Studios so we would ask you to help us with the following basic points to allow everyone to have a great time... This is the only dull thing here.
Can you please:

  • Be at least 5 minutes early for class as we cannot allow you in to class after the warm up has finished.
  • If it's a Ride Cycle class please ensure you have booked one of our unique Beginners Ride set ups which take 15 minutes.
  • Bring a towel for use with our mats and to keep our studio sweat free!
  • Bring a padlock to keep your bags/phones safe whilst you workout.
  • Switch off your mobile phone and have time to yourself.
  • Do not chew gum (you may choke on it!) whilst you are exercising.
  • Bring a towel with you. To avoid slippery surfaces and lunging in to your neighbour's sweat, the rule "no towel, no workout" applies.
  • Bring a padlock with you for the lockers. No outside bags, clothes or shoes are allowed to be kept in the studio during class time.
  • Switch off your mobile phone during the class.
  • Bring a suitable drink in a bottle with a closed lid. Don't worry if you do forget, we sell water and water bottles at the Blatchington Studio.
  • Let us know if it's your first time or If you have any injuries or medical conditions including pregnancy. We have a really friendly bunch of instructors, please chat to them before the class starts.
  • Wear appropriate fitness clothing and training shoes. If in any doubt, chat to your Instructor who will be happy to help.

Have a great time and enjoy getting fit!

Booking Policy

BOOKING / PAYMENT / CANCELLATION POLICY

  • All of our classes can be booked online and you can also book using our Helpdesk customer computers.
  • We offer a First Class FREE for all Non Members/Guests of Members.
  • We offer 1 and 5 Class passes available to purchase online or via our Helpdesks. 1 Class is £8 and 5 classes are discounted at £35.
  • Classes can be booked up to 8 days in advance.
  • All bookings need to be cancelled 4 hours before the class start time and cancelled online.
  • Bookings cancelled less than 4 hours before the class start time will be considered as late cancellations and charged at £4 per class.
  • After a combination of 2 late cancellations or no-shows your account will be blocked and you will be asked to pay the outstanding charges in order to book for your next class and unlock your account.
  • We do offer 2 FREE no–shows and 2 FREE late cancellations per year as a good will gesture because we know that everyone has busy lives and busy schedules.
  • If a class is full you can opt to join the waiting list.
  • You will be notified via email if a space on the waiting list becomes available. You must book the class yourself to confirm your space... Spaces are allocated on First Come First Booked basis. There is no automatic booking and the space will be allocated to the first person who responds and books.