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Fitness for the over 50s, Hove

Our over 50’s club is booming and we want you to try it. Put more years on your life and more life in your years with our help.

The use of safe and unique new equipment with accurate progress monitoring. Session times to suit you.

There are various session times currently available, but in our efforts to cater to the over 50's market better we are putting on more session times to suit new member's needs. The group classes are done in studios dedicated to ForeverFit members the use of our specialist strength equipment is within a normal gym environment and includes you as part of that whole community of all ages, something our current members love.

Fill in the enquiry form and our Foreverfit co-ordinator will aim to call you within 24 hours to book a free initial consultation where we can show you the special equipment, the club and studio and answer any questions you may have before you make a decision to join our programme.

Or call us on
01273 944089

Interested?

To register your interest, please send us your details
or call us on 01273 944089




TIMETABLE

Times
Class
Instructor
Location
10.30 - 11.15
Forever Fit-over 50's - Total Cardio
Martin
Tribe Studio
Instructor: Martin
Mix of cardio exercises,using various stations to work the whole body and get heart pumping
Tribe Studio
45 mins
11.15 - 12.00
Forever Fit-over 50's - Total Cardio
Martin
Tribe Studio
Instructor: Martin
Mix of cardio exercises,using various stations to work the whole body and get heart pumping
Tribe Studio
45 mins
13.30 - 14.15
Forever Fit-over 50' s - Total Body
Lynzi
Tribe Studio
Instructor: Lynzi
Mixture of Total Cardio,Strength and Stretch to help improve your overall fitness
Tribe Studio
45 mins
Times
Class
Instructor
Location
10.30 - 11.30
Forever Fit-over 50's Easy Ride & Rip
Lynzi
Tribe Studio 2 - GYM
Instructor: Lynzi
Indoor Cycling,beginners class,learn how to set up and ride your indoor bike to music,you are in control of your workout. Weights to complement your cycle.
Tribe Studio 2 - GYM
60 mins
10.30 - 11.15
Forever Fit-Over 50's Kettle Bells
Trevor
Tribe Studio
Instructor: Trevor
Kettle Bells Technique Session
Tribe Studio
45 mins
11.15 - 12.00
Forever Fit-over 50' Total Strength
Trevor
Tribe Studio
Instructor: Trevor
Weight based class,using small hand weights and your own body weight,good for improving your strength and co-ordination
Tribe Studio
45 mins
Times
Class
Instructor
Location
10.30 - 11.15
Forever Fit-over 50's - Total Cardio
Debbie
Tribe Studio
Instructor: Debbie
Mix of cardio exercises,using various stations to work the whole body and get heart pumping
Tribe Studio
45 mins
11.15 - 12.00
Forever Fit-over 50's - Total Cardio
Debbie
Tribe Studio
Instructor: Debbie
Mix of cardio exercises,using various stations to work the whole body and get heart pumping
Tribe Studio
45 mins
Times
Class
Instructor
Location
10.30 - 11.15
Forever Fit-over 50' Total Strength
Debbie
Tribe Studio
Instructor: Debbie
Weight based class,using small hand weights and your own body weight,good for improving your strength and co-ordination
Tribe Studio
45 mins
11.15 - 12.00
Forever Fit-over 50' Total Strength
Debbie
Tribe Studio
Instructor: Debbie
Weight based class,using small hand weights and your own body weight,good for improving your strength and co-ordination
Tribe Studio
45 mins
13.20 - 14.05
Forever Fit-over 50' s - Total Body
Lynzi
Tribe Studio
Instructor: Lynzi
Mixture of Total Cardio,Strength and Stretch to help improve your overall fitness
Tribe Studio
45 mins
Times
Class
Instructor
Location
10.30 - 11.15
Forever Fit-over 50's - Boxing Fitness
Lynzi
Tribe Studio
Instructor: Lynzi
Gym based boxing session
Tribe Studio
45 mins
11.15 - 12.00
Forever Fit-over 50's - Total Cardio
Lynzi
Tribe Studio
Instructor: Lynzi
Mix of cardio exercises,using various stations to work the whole body and get heart pumping
Tribe Studio
45 mins
Times
Class
Instructor
Location
10.30 - 11.15
Forever Fit-over 50's - Total Stretch
Martin
Tribe Studio
Instructor: Martin
Helping to improve your balance,flexibility,co-ordination and helping you to move more fluidly
Tribe Studio
45 mins
11.15 - 12.00
Forever Fit-over 50's - Total Stretch
Martin
Tribe Studio
Instructor: Martin
Helping to improve your balance,flexibility,co-ordination and helping you to move more fluidly
Tribe Studio
45 mins
13.30 - 14.15
Forever Fit-over 50' Total Strength
Lynzi
Tribe Studio
Instructor: Lynzi
Weight based class,using small hand weights and your own body weight,good for improving your strength and co-ordination
Tribe Studio
45 mins

Click on a class to view the class description.

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Why ForeverFit?

  • Guaranteed progression

  • Easy to do

  • Helpful coaches

  • Social time and free drinks

  • Fun classes

About Foreverfit

ForeverFit has been going for over 10 years and has helped many local people improve and maintain their fitness and health. Our team of coaches are experienced in dealing with all levels of fitness including those members with injuries, joint replacements and general lack of full movement.

We are all about keeping you fit, healthy and enjoying a full active life well into old age, but please note we are not a chair exercise club or a replacement for medical physiotherapy as you will need to be able to climb the stairs into our gym and studios.

Our course and ongoing sessions are carefully planned to include movement and exercise that improves:

  • Strength
  • Flexibility
  • Balance
  • Co-ordination
  • Endurance

All in a fun, social and safe environment that has time for drinks and snacks and occasional talks and discussions on many subjects of interest to the group.

We look forward to seeing you at one of our launch events where you can see and hear all about the club, what it delivers and the experiences of current members before making your decision to join.

ForeverFit Team